Step 1: Understand the Concept
Imagine you're watching a basketball player score an incredible number of points in one game, way above their average. Regression to the mean suggests that in the next game, their performance is likely to return closer to their usual scoring average. This mental model tells us that extreme outcomes (both high and low) are often followed by more typical ones. So, when you see an extreme event, remember it's not a new normal but rather an outlier that will probably be balanced out over time.
Step 2: Identify When It Applies
Keep your eyes peeled for situations where there's a significant deviation from the average—this could be in sports scores, business sales figures, or even your own test scores. If your sales were through the roof last month without any special reason, brace yourself; they might just regress to the mean next month. Or if you aced a test without studying much, don't bank on luck for your finals.
Step 3: Avoid Misinterpretation
Don't jump to conclusions and attribute causation where there is none. If a poorly performing employee suddenly excels after a warning, it might not be the warning that did the trick—it could simply be regression to the mean at play. Similarly, if you start taking vitamin supplements and feel better after being sick for days, it might not be those pills; your body could just be getting back to its healthy baseline.
Step 4: Make Better Decisions
Use regression to the mean as a reality check when making decisions based on recent performances or outcomes. If you're hiring someone based on an outstanding interview performance, consider their entire work history too. Or if you're thinking of investing in a stock because it's hit rock bottom prices, remember it might just bounce back up as part of its normal fluctuation.
Step 5: Adjust Expectations
Finally, temper your expectations with this mental model in mind. Don't expect extraordinary events to keep occurring at the same rate—they usually don't. By anticipating a return to average performance levels after an outlier event, you can plan more effectively and avoid disappointment or surprise when things normalize again.
By applying these steps consistently across different areas of life and work, regression to the mean can become a powerful tool in your decision-making arsenal—helping you stay grounded and make informed predictions about future events based on past averages.