Mental Health
7 Pathways • 25 Skills
Skill Set Mental Health is a toolkit of abilities and strategies aimed at fostering psychological well-being and resilience. Its purpose is to equip individuals with the know-how to navigate stress, regulate emotions, and cultivate positive relationships. It's crucial because it underpins personal and professional success, helping you keep your cool when the going gets tough—like a mental Swiss Army knife for life's curveballs.